An aloe vera and sea vegetable supplement is an excellent way to maintain good health, and keep at bay the ravages of modern living. Increasing levels of atmospheric pollution, and overuse of pesticides on food, combine to threaten our health at the cellular level where the free radicals that these pollutants produce in your body help to destroy body cells and DNA and cause premature aging, heart conditions and many other forms of disease.

It is possible to allay many of these undesirable side effects of modern life by the use of appropriate supplements that help to protect our immune system, maintain healthy blood glucose levels and kill off the free radicals in our blood as they are generated. Phytonutrients have long been considered the ideal type of supplement to fight free radicals and maintain the good healthy immune system that is essential to protect us from bacterial and viral diseases.

If the term phytonutrients seems like something from a sci-fi film, the term means little more than nutrients derived from plants. It doesn’t matter if these are land plants such as aloe vera, or sea plants such as kelp, they are plants nevertheless. Although sea plants have been popularly been given the name ’seaweed’, they should more properly be called sea vegetables, because that is what they are. All plants are vegetables from enteric HPMC empty capsule the smallest mosses to the largest tree, on land or in the sea.

Aloe vera has been used since time immemorial for the treatment of burns and a wide range of skin conditions. It is also used for digestive complaints from indigestion and reflux to irritable bowel syndrome and colitis. However, it is also a powerful antioxidant, and the most beneficial property of such a substance is that it reacts with free radicals and destroys them. Aloe vera has also been shown to help insulin maintain a healthy blood sugar level.

Sea vegetables also have very powerful nutritional properties, and there are many of them available. Many people associate seaweed with kelp, but there are many different species of sea vegetable just as there are many land vegetables. One of them is Alaria esculenta which contains an amazing substance known as fucoidan. This is very similar to mother’s milk, and contains a very similar mix of antibodies. It is very good if you need a boost to your immune system, and it also contains a high level of potassium that is essential to the health of your central nervous system and your heart.

Chondus crispus is another, this vegetable containing a high level of iodine that is so necessary for the proper functioning of your thyroid gland. When you consider that the thyroid controls all the other glands, it is obvious why chondus crispus is such an important plant. It also contains strong antioxidants, again helping to keep down the level of free radicals in your blood, and so maintain a good level of cardiovascular health. So too does Palmaria palmata, named after is shape (the palm of your hand), that is high in its polysaccharide content. These help insulin to prompt the body to convert blood glucose to energy that not only maintains a healthy level of glucose in the blood, but also maintains a good metabolic rate.

So far we have discussed sea vegetables that help out some of the day to day functions of our body such as helping the immune system and acting as antioxidants, but now we come to a powerful fungicide that has quite a different application in your body. Laminaria digitata can be used to treat fungal conditions such as candida, which is a sexually transmitted fungal infection, and this is not the only such sea vegetable that can be used to treat medical conditions. Some are bactericides and others kill viruses, and when they are all put together in one general supplement they combine to give a very powerful boost to your body, and provide a high degree of protection against the effects of malnutrition, pollution and disease.

One of the main reasons for including aloe vera with the marine phytonutrients is that it acts synergistically with many of them. Just as Magnesium is essential for the proper absorption of calcium by the body, as is Vitamin D, aloe vera improves the absorption of nutrients from sea vegetables by up to ten times. The average effect is lower than this, but it is an astounding effect nevertheless.

Taking this into account along with its other nutritional benefits, aloe vera is a very useful plant indeed. The combination of an aloe vera and sea vegetable supplement was not put together by accident, and is in fact a very powerful mix of nutritional phytochemicals that work together to keep you healthy and well.

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Do you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen!

Increasing Fruit and Vegetable Intake

According to the WHO, both children and adults consume inadequate fruits and vegetables to promote good health. The consumption of fruits and vegetables is protective against many disease conditions as well as helps to promote a healthy weight. One way to increase consumption of fruits and vegetables is to improve attitudes towards healthy foods. The National Gardening Association has highlighted studies showing that gardening is one of the best ways to influence kid’s acceptance of fresh vegetables and fruits.

Using A Small Space

One great thing about gardening is you do not need much space at all. You can start a garden in pots as well. When I lived in an apartment I grew tomatoes on my deck, those were some of the best tomatoes I have grown.

In our small yard I have created an area for a raised bed garden. It does take up a chunk of my yard, but it is worth it when my kids help me plant and I get to see their excitement when the fresh foods start to pop. I remember one summer when we had an abundance of cherry tomatoes, I could not stop my kids from eating them off the vine. What a great problem to have!

Be Creative

Each year I try something new. Sometimes with success, other times not so much. I have tried strawberries and carrots that didn’t work well in my space. I have had great success with lettuce, peppers and herbs. Some years are better than others in the amount we grow and how much the animals eat before we get there. But at least part of the fun is seeing what comes up - it is great for me and for my kids.

Consider what foods your family likes to eat and start with those options. Second, decide what you might like to try. Just as it is beneficial to offer kids new foods at the table to promote healthy eating habits, growing something new can have the same great benefits.

Make A Plan

Decide how much space you want to use and lay out where you will want the plants in that space. Be sure to allow enough space for each plant to grow. I have made the mistake of underestimating how much space some plants require, like squash, and struggled with it taking over the garden. This also will help you decide what you should grow when you see how much space each plant will need.

Then consider if you would like to plant from seed or from a starter plant. Depending on the length of your growing season, a small or even larger starter plant can ensure you can harvest some foods during the summer and early fall. Though it costs more money than seeds, in Minnesota I prefer to purchase starter plants to speed along the process.

You don’t have to be empty gelatin capsules suppliers a master gardener to take a bit of space and try something. It is a great way to enjoy nature (also good for your health), spend time with your kids and encourage both you and your kids to eat more healthy fruits and vegetables. The Daily Green is a good resource for more information on getting started.

Happy gardening!
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Pest control in the natural/ organic garden is more straightforward than when using potentially harmful chemical pesticides. The goal is to keep pest insects form eating all of our veggies and that’s it. There is no need to apply napalm to the garden to do this, and lest we forget, pests develop tolerances to pesticides if they are applied regularly.


Planting more seeds than needed is one of the better pest control methods. This means that some seedlings will carry on to produce a healthy crop. You can also move along crops past the seedling stage by tilling the soil with good organic matter. Assess the success of preceding crops in order to determine soil fertility. Eradicate plant debris in the winter because adult beetles survive the winter on these easily. Floating row covers will protect the seedlings against beetles.

Among the better pest control methods for these insects is insecticidal soap; three tablespoons per gallon of water. Replicate every three days to maintain the population. Wash the treated vegetables well prior to eating. Till the overwintering plants into the soil in order to protect against aphids that survive winter. With pea aphids on the other hand, most problems show enteric empty gelatin capsules up once its natural enemies, such as ladybird beetles, parasitic wasps and syrphid flies, have been destroyed. Hose your plants with an extra-strength spray or use insecticides (three tablespoons to a gallon of water).

If you are the DIY type, you can make your own insect spray. One common recipe uses garlic, onions and cayenne pepper. You’ll want to mash up the garlic and onion real good. Then add it to a quart of water and a teaspoon of cayenne pepper. Allow it sit overnight. Then pour it into a spray bottle and shoot the suckers down.

These beneficial insects are just a mere few of the dozens of buzzing and crawling helpers in the natural garden. Some beneficial insects are specific in their pest diet and some just eat bad guys anywhere they can find them. The key is that these beneficial insects do not recover very well when chemical pesticides are applied to the garden. And their recovery time is much slower than the pest’s. So don’t spray pesticides in your garden, plant companion plants that draw beneficial insects to your garden.

Biological Control With Predators

In biological control, you introduce natural enemies such as parasites, predators, pathogens or competitors, into the garden environment to get rid of the pest. The method of introducing a predator to control pest populations is now called classical biological control concept. Beneficial insects like lady bugs can be a gardener’s best friend since they consume insect pests. Other predator insects are: spiders and lacewings.

For more useful ideas, check out our main page here:

Auckland pest control
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